Is it true that the Indian diet lacks protein and vitamin B12?
Yes, it is partially true.
Last updated on 23 May 2023
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and all kinds of meat, dairy and poultry.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Nuts, poultry and dairy products contain B12.
Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.
Cyanocobalaomin, Methylocobalamin, Vit B12
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