Does every edible insect have vitamin B12?
Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.
Last updated on 23 May 2023
This is because vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
Yes, idli contains B12.
A person would need vitamin B12 supplements if they are vegetarians, vegans or are elderly people who have problems in absorbing vitamin B12 directly from food. These supplements will help them cope up with fatigue and general weakness.
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.
Cyanocobalaomin, Methylocobalamin, Vit B12
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