Gestational Diabetes
One needs to take immediate action as anything above 6.5 means that one has diabetes.
Last updated on 13 Sep 2023
You are recommended to move your body every day. Aim for 30-60 minutes of moderate exercise 5 days per week. Fill half of your plate with non-starchy veggies at every meal, as well as some lean protein and plant-based fat to assist with blood sugar control.
Yes, it is high and one needs to take immediate action.
HbA1c is your average blood glucose (sugar) level for the last two to three months. If you have diabetes, an ideal HbA1c level is 48mmol/mol (6.5%) or below.
The hemoglobin A1c (HbA1c) test measures the amount of blood sugar (glucose) attached to your hemoglobin.
Ideally, HBA1C should be tested every 3 months. But one can get it done once in 6 months too.
It can be measured by affinity chromatographic methods.
For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%.
The significance of the HbA1c test lies in the diagnosis and the prognosis of the diabetes patients, which lends it to a detailed understanding of insulin and insulin resistance.
The disadvantage of HbA1c is that it changes slowly. So any change you make to your diet, exercise or medication will take 6 weeks to show its effect, and the full impact of doing something different might not be visible for 2-3 months.
Any value above 6.5 means that one has diabetes.
It is important for diabetics to have their A1C checked as it helps them to keep a check on diabetes.
A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes.
Glycated Hemoglobin, HbA1c, Glycosylated Hemoglobin
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