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How can I reduce the HbA1C of 6.9 in my recent blood test?
How can I reduce the HbA1C of 6.9 in my recent blood test?
How can I reduce the HbA1C of 6.9 in my recent blood test?
You are recommended to move your body every day. Aim for 30-60 minutes of moderate exercise 5 days per week. Fill half of your plate with non-starchy veggies at every meal, as well as some lean protein and plant-based fat to assist with blood sugar control.Last updated on 09 Dec 2024
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Related Questions
What is HbA1c in a diabetic patient?
The hemoglobin A1c (HbA1c) test measures the amount of blood sugar (glucose) attached to your hemoglobin.Last updated on 09 Dec 2024
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What does the HbA1c level indicate diabetes?
Any value above 6.5 means that one has diabetes.Last updated on 09 Dec 2024
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How quickly does HbA1c change?
The disadvantage of HbA1c is that it changes slowly. So any change you make to your diet, exercise or medication will take 6 weeks to show its effect, and the full impact of doing something different might not be visible for 2-3 months.Last updated on 09 Dec 2024
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What is the healthy range for A1C?
A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes.Last updated on 09 Dec 2024
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How often should HbA1c be tested?
Ideally, HBA1C should be tested every 3 months. But one can get it done once in 6 months too.Last updated on 09 Dec 2024
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HbA1c, Glycated Hemoglobin
Glycated Hemoglobin, HbA1c, Glycosylated Hemoglobin
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