Online Doctor Consultation & Medicines
  • Login

Diabetes Management

How Does Vitamin D Benefit People with Diabetes?

5 min read

By Apollo 24/7, Published on - 09 October 2020, Updated on - 13 September 2023

What is insulin sensitivity?What is Vitamin D?How does Vitamin D impact diabetes management?What are the other benefits of Vitamin D?How to get Vitamin D?What is the recommended dietary intake of vitamin D?Is Vitamin D supplementation safe?Conclusion

  • Share this article

  • 7

  • 11 likes

Article Banner
Nutrition plays a key role in the management of blood glucose levels. For most people living with diabetes, the entire spectrum of nutrition revolves around a single nutrient - carbohydrates. This is owing to the nutrient’s ability to sway levels of glucose in the blood. However, it is worth noting that diabetes management is not only about regulating the amount of glucose entering the bloodstream. It is equally important to focus on the problem of low insulin sensitivity (or insulin resistance).

What is insulin sensitivity?

Insulin is a hormone that regulates the levels of glucose in the blood. The hormone stimulates the cells of the body to absorb and utilize glucose. Insulin sensitivity refers to how sensitive the cells of the body are in response to the action of insulin. People without diabetes usually have a high insulin sensitivity which means the cells in their bodies are able to utilize glucose effectively.
However, the same is not the case with diabetics. People with diabetes suffer from low insulin sensitivity (insulin resistance) and poor insulin secretion. As a result, their cells are not able to utilize glucose efficiently. To address these problems, diabetics should focus on increasing the intake of vitamin D, a micronutrient that is believed to have a positive effect on insulin secretion and insulin sensitivity.

What is Vitamin D?

Vitamin D is a micronutrient that plays a key role in maintaining strong bones and teeth by facilitating the absorption of calcium. It is essential for certain biological functions involving muscle, nerve, and immune systems
Besides being a micronutrient, vitamin D is a fat-soluble prohormone (inactive precursor of a hormone) that is produced from the cholesterol present in the cells of the skin when the latter is exposed to sunlight. It is also obtained from seafood, eggs, and mushrooms. Vitamin D exists in two dietary forms:
  • Vitamin D3 (cholecalciferol). Primarily found in some animal foods
  • Vitamin D2 (ergocalciferol). Mostly present in some plants, mushrooms, and yeasts

How does Vitamin D impact diabetes management?

For years, researchers have found a strong correlation between low vitamin D levels and the risk of developing type 2 diabetes. Studies have attributed the association between vitamin D and diabetes to the former’s positive impact on insulin insensitivity and insulin secretion. Combined together, both these benefits can significantly improve the management of diabetes.

  • Positively impacts the secretion of insulin

Vitamin D supports the synthesis of insulin. The micronutrient is believed to activate the insulin gene by entering the beta cells (insulin-producing cells) of the pancreas and interacting with several types of receptors. According to researchers, vitamin D helps protect the beta cells of people with diabetes from the destructive autoimmune response of their bodies. Vitamin D also supports the secretion of insulin by regulating the absorption of calcium in the body.

  • Improves insulin sensitivity

Vitamin D positively affects insulin sensitivity by stimulating receptors in the beta cells of the pancreas. The complicated physiological process involves the interaction and binding of vitamin D with these receptors. In the end, this process spawns an increase in the number of total insulin receptors present in the body. The micronutrient helps enhance insulin sensitivity by triggering other receptors that help control the metabolization of fatty acids within body fat and muscles. Similar to vitamin D’s relationship with calcium and insulin secretion, calcium is important for both muscle and fat’s response to insulin. Since vitamin D regulates the absorption of calcium, the uptake of insulin and glucose is not possible without vitamin D.

What are the other benefits of Vitamin D?

Some of the other benefits of vitamin D in diabetes management include:

  • Promotes weight loss

According to research, getting enough Vitamin D can help reduce the levels of parathyroid hormone (PTH) in the body. Low PTH levels are positively associated with weight loss and reduced risk of obesity, which is a major risk factor for type 2 diabetes.

  • Regulates appetite

Vitamin D is known to increase the levels of the hormone leptin in the body. The hormone suppresses the feeling of hunger by triggering the sensation of satiety. By suppressing hunger naturally, vitamin D can support weight management efforts.

  • Reduces belly fat

Vitamin D can help reduce levels of cortisol hormone in the blood. Chronically elevated levels of cortisol can lead to increased abdominal (or visceral) fat, a major risk factor for type 2 diabetes. By lowering the levels of cortisol hormone, vitamin D inhibits the accumulation of abdominal fat.

How to get Vitamin D?

Vitamin D is commonly referred to as “the sunshine vitamin”. This is because of the human body’s ability to produce vitamin D on its own when exposed to sunlight. Other common food sources of this vitamin include seafood such as salmon, mackerel, swordfish, trout, tuna, and sardines, fortified dairy products, eggs(yolks), and some mushrooms.
The exact daily requirement of vitamin D can be determined only by getting the blood levels measured. The recommended dietary intake (RDI) of vitamin D is measured in IUs (international units (IUs). The average recommended dietary intake (RDI) for vitamin D is as follows:
  • 400 IU (10 mcg): infants, 0–12 months
  • 600 IU (15 mcg): children and adults, 1–70 years old
  • 800 IU (20 mcg): older adults and pregnant or breastfeeding women

Is Vitamin D supplementation safe?

Yes, vitamin D supplementation is widely believed to be safe. For people who don’t get enough sunlight and don’t consume seafood or eggs, supplementation is an effective way of overcoming deficiency and meeting the daily RDI.

Conclusion

Diabetes management requires a multi-pronged approach. While regulating the consumption of carbs in the most effective and primary way of managing blood glucose levels, it shouldn’t be your sole strategy. Supplementing with or getting enough vitamin D can offer an excellent way of resolving the underlying physiological problems contributing to the progression of diabetes.
Buy Vitamin D supplements to fulfil your Vitamin D requirements.
Also, consult an endocrinologist before starting on any Vitamin D supplements.
 
You can also manage your diabetes like a pro with Apollo 24|7's 12-week empower programme.

Services

References+4

Diabetes Management

Comments+7

Leave Comment

Name

Email Id

Comment

Services

Recommended for you

Article Entity

Diabetes Management

Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?

The American Diabetes Association recommends a combination of aerobic exercises like brisk walking or cycling (at least 150 minutes per week) and resistance training like weightlifting (2-3 sessions per week) for people with diabetes. Aerobic exercises help lower blood sugar by using glucose for energy and improving insulin sensitivity, while resistance exercises improve muscle strength and promote glucose uptake, aiding in blood sugar control.

Article Entity

Diabetes Management

Diabetes Symptoms: Educate Yourself On The Early Warning Signs

Understanding the early warning signs of diabetes is crucial. These symptoms include increased thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision. It's vital to recognise these signs and seek medical attention if you experience them, as early diagnosis and management are key to preventing complications. Diabetes can be managed effectively through lifestyle changes and medications, but early intervention is the first step toward a healthier future.

Article Entity

Diabetes Management

Should Diabetics Fast in Navratri?

Fasting during Navratri can be a personal choice for individuals with diabetes, but it requires careful planning and consideration. Consulting with a healthcare provider is essential for creating a fasting plan tailored to your needs. Choosing low-carbohydrate, low-GI foods, staying hydrated, monitoring blood sugar levels, and being prepared for potential hypoglycemia are crucial aspects of successful fasting. If blood sugar levels become unmanageable or drop too low, breaking the fast is recommended. Listening to your body and prioritising health and safety are the keys to religious practices.

Subscribe

Sign up for our free Health Library Daily Newsletter

Get doctor-approved health tips, news, and more.

Email

Visual Stories

story-img

8 Fruits That are Incredibly Healthy for Diabetes

Tap to continue exploring

  • Share this article

  • 7

  • 11 likes

Recommended for you

Article Entity

Diabetes Management

Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?

The American Diabetes Association recommends a combination of aerobic exercises like brisk walking or cycling (at least 150 minutes per week) and resistance training like weightlifting (2-3 sessions per week) for people with diabetes. Aerobic exercises help lower blood sugar by using glucose for energy and improving insulin sensitivity, while resistance exercises improve muscle strength and promote glucose uptake, aiding in blood sugar control.

Article Entity

Diabetes Management

Diabetes Symptoms: Educate Yourself On The Early Warning Signs

Understanding the early warning signs of diabetes is crucial. These symptoms include increased thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision. It's vital to recognise these signs and seek medical attention if you experience them, as early diagnosis and management are key to preventing complications. Diabetes can be managed effectively through lifestyle changes and medications, but early intervention is the first step toward a healthier future.

Article Entity

Diabetes Management

Should Diabetics Fast in Navratri?

Fasting during Navratri can be a personal choice for individuals with diabetes, but it requires careful planning and consideration. Consulting with a healthcare provider is essential for creating a fasting plan tailored to your needs. Choosing low-carbohydrate, low-GI foods, staying hydrated, monitoring blood sugar levels, and being prepared for potential hypoglycemia are crucial aspects of successful fasting. If blood sugar levels become unmanageable or drop too low, breaking the fast is recommended. Listening to your body and prioritising health and safety are the keys to religious practices.