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World Heart Day 2022: Step Towards A Healthy Heart
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Boost your metabolism with these proven tips
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World Hepatitis Day 2022: Keep your liver healthy with these foods
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Latest Articles
Diabetes Management
Debunking 5 Common Myths About Diabetes
Having a family history of diabetes can increase the risk of developing both type 1 and type 2 diabetes in individuals. However, many people develop diabetes without any of their family members having the condition. Lifestyle factors like being obese or overweight, prediabetes, PCOS, gestational diabetes, and age above 45 can also be contributing factors. To reduce the risk of type 2 diabetes, maintaining a healthy weight through regular exercise and a healthy diet is important.
Diabetes Management
Keeping an Eye on Diabetic Retinopathy
Diabetic retinopathy is a complication arising from uncontrolled blood sugar levels. The increased blood glucose levels damage the blood vessels in the retina. It progresses through stages: background retinopathy (micro-aneurysms), and proliferative retinopathy (abnormal blood vessel growth and vision loss). Regular screenings and lifestyle modifications can help prevent or manage diabetic retinopathy.
Diabetes Management
5 Healthy Snacks for Diabetics During Navratri
Navratri has begun, and individuals with diabetes can easily relish the festive snacks with healthier adaptations. Baked gujiya with whole wheat and coconut-jaggery stuffing, healthy pakoras with vegetable swaps and olive oil, low-calorie thandai using sugar substitutes and nuts, Khandvi made from gram flour and yogurt, and kheer prepared with brown rice, jaggery, and plenty of dry fruits offer tasty options for diabetics. Enjoying the festival while managing blood glucose levels is possible with these diabetic-friendly delights.
Heart Conditions
Arrhythmia: Causes, Symptoms, Diagnosis, Treatment & Prevention
Keep your heart healthy by understanding arrhythmia. Learn its causes, symptoms, diagnostic methods, treatment options, and preventive measures. Keep your heart healthy by understanding arrhythmia. Learn its causes, symptoms, diagnostic methods, treatment options, and preventive measures.
General Health
Effective Skin Care Routine For Oily Skin
Dive into effective skincare for oily skin with personalized routines, expert tips, and a journey to lasting results. Unveil radiant and healthy skin with expert tips.
Women's Wellness
Do All Women Need Folic Acid Supplements?
Folate is required by the body for the formation of RBCs and WBCs in the bone marrow. It is also important for proper growth and development during pregnancy and infancy.
General Health
Dengue Fever: 9 Warning Signs You Must Know
Be informed about the 9 crucial warning signs of dengue fever. Recognise symptoms early for timely treatment and better recovery. Stay safe and aware.
Insurance
The Health Insurance Gap: What Your Policy Might Not Cover
The article explains the concept of the health insurance gap, shedding light on why families might face unexpected medical expenses despite having coverage. It emphasizes the importance of understanding policy terms, planning for out-of-pocket costs, and selecting in-network healthcare providers.
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General Health
5 Step Skin Care Routine For A Natural Glow
Having a daily skin care routine at home is crucial for achieving and maintaining glowing skin. Discover a comprehensive skin care routine for a natural glow. From cleansing to moisturizing, this blog provides expert tips and guidance for healthy and radiant skin.
General Health
Diabetes Care On A Budget: 5 Effective Ways To Reduce Healthcare Costs
Discover lifestyle changes, affordable treatment options, and resources to help you save money while managing your diabetes
General Health
How To Treat Ear Pain In Children
Discover effective ways to treat ear pain in children. Learn about common causes, the latest guidelines, and lifestyle factors that can help alleviate discomfort.
General Health
The Impact of Allergy on Your Health
Know the impact of allergies on your health and learn about the latest guidelines, technologies, and lifestyle factors. Find out how to manage allergies and improve your quality of life.