Diabetes Management
Avoid or Limit These Common Foods with Hidden Sugar
5 min read
By Apollo 24/7, Published on - 07 January 2021, Updated on - 15 October 2023
Share this article
2
77 likes
Foods with hidden sugar in them
-
Carbonated beverages
-
Fruit juice
-
Breakfast cereal
-
Sauces and ketchup
-
Yoghurt/Curds
-
Bread
-
Protein powder and bars
-
Alcoholic drinks
Why is high sugar harmful to health?
- A study published in the journal JAMA Internal Medicine stated that people who consume a high-sugar diet are at an increased risk of dying from heart disease. In this study, the scientists analysed the subjects for 15 years and found that people who got 17% to 21% calories from added sugar in their diet had a 38% increased risk of dying from heart diseases compared to people who consumed 8% calories as added sugar.
- Another study conducted at the Johns Hopkins Bloomberg School of Public Health and University School of Medicine concluded that people who consume high levels of sugary carbonated beverages are at increased risk of developing coronary artery disease despite having no medical history of cardiovascular disease, cancer or diabetes.
- Studies reveal excessive sugar consumption can lead to obesity and metabolic syndrome, type 2 diabetes, hypertension, high cholesterol, non-alcoholic fatty liver and dental problems (cavities and plaque deposition).
Conclusion
Diabetes Management
Leave Comment
Recommended for you
Diabetes Management
What Do Diabetes Test Packages Include?
A glucose random test is a simple procedure that requires no overnight fasting or any special preparations. It simply involves pricking the finger to obtain a drop of blood, which is placed on a test strip of a glucometer for blood glucose reading. A sugar level of 140 mg/dL or below is generally considered normal. This test provides a quick assessment of blood sugar levels without the need for fasting or specific timing.
Diabetes Management
7 Reasons Why Blood Sugar Logging is Important in Diabetes?
Blood sugar logging is vital for managing diabetes effectively. It offers insights into glycemic control, aids in treatment adjustments, and prevents hypoglycemia and hyperglycemia. Additionally, it guides lifestyle modifications, helps prevent long-term complications, enables personalised diabetes management, and provides a sense of control and peace of mind. By actively monitoring blood sugar levels, individuals can make informed decisions about their diabetes care, reduce risks, and lead healthier lives with diabetes.
Diabetes Management
Innovations That Are Making Living With Diabetes Easier
Advancements in science and technology have revolutionised diabetes care, introducing innovations that simplify the lives of individuals with diabetes. CGM systems provide real-time blood sugar data, enhancing control and reducing hypoglycemic episodes. Insulin pens and pumps offer precision and convenience, while artificial pancreas systems automate insulin delivery based on glucose levels. Telehealth and diabetes apps enable remote monitoring and personalised guidance. Additionally, advanced insulin formulations improve post-meal blood sugar control. These innovations empower individuals to manage their condition more effectively, enhancing their overall quality of life.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
What Do Diabetes Test Packages Include?
A glucose random test is a simple procedure that requires no overnight fasting or any special preparations. It simply involves pricking the finger to obtain a drop of blood, which is placed on a test strip of a glucometer for blood glucose reading. A sugar level of 140 mg/dL or below is generally considered normal. This test provides a quick assessment of blood sugar levels without the need for fasting or specific timing.
Diabetes Management
7 Reasons Why Blood Sugar Logging is Important in Diabetes?
Blood sugar logging is vital for managing diabetes effectively. It offers insights into glycemic control, aids in treatment adjustments, and prevents hypoglycemia and hyperglycemia. Additionally, it guides lifestyle modifications, helps prevent long-term complications, enables personalised diabetes management, and provides a sense of control and peace of mind. By actively monitoring blood sugar levels, individuals can make informed decisions about their diabetes care, reduce risks, and lead healthier lives with diabetes.
Diabetes Management
Innovations That Are Making Living With Diabetes Easier
Advancements in science and technology have revolutionised diabetes care, introducing innovations that simplify the lives of individuals with diabetes. CGM systems provide real-time blood sugar data, enhancing control and reducing hypoglycemic episodes. Insulin pens and pumps offer precision and convenience, while artificial pancreas systems automate insulin delivery based on glucose levels. Telehealth and diabetes apps enable remote monitoring and personalised guidance. Additionally, advanced insulin formulations improve post-meal blood sugar control. These innovations empower individuals to manage their condition more effectively, enhancing their overall quality of life.