Heart Conditions
Why You Should Keep Your Triglycerides in Control
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By Apollo 24/7, Published on - 13 January 2021, Updated on - 18 October 2022
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What are triglycerides?
- Intake of foods rich in fats
- Intake of extra calories, carbs, and sugars
- Secretion from fats stores in the body
Difference between triglycerides and cholesterol
- Triglycerides stockpile unutilized calories and provide energy between meals
- Cholesterol helps build cells and supports the production of hormones
Triglyceride levels: Guidelines and ranges
- Normal: Less than 150 milligrams per deciliter (mg/dL)
- Borderline: 150 to 199 mg/dL
- High: 200 to 499 mg/dL
- Very High: 500 mg/dL or above
Causes of high triglycerides
- Regular intake of high-calorie foods
- Being obese or overweight
- Smoking
- Excess intake of alcohol
- Uncontrolled type 2 diabetes
- Thyroid problems
- Poor liver health
- Kidney diseases
- Genetic disorders (familial hypertriglyceridemia)
- Certain medications such as estrogen, steroids, retinoids, immunosuppressants, etc.
Risks associated with high triglycerides
- Obesity
- Type 2 Diabetes
- Fatty liver disease
- Hypothyroidism (low levels of thyroid hormones)
- Metabolic syndrome - a condition characterized by elevated blood pressure, obesity, high cholesterol, and diabetes
How to lower triglyceride levels naturally?
-
Increase physical activity
-
Lose weight
-
Avoid sugar, refined carbs and trans fats
-
Eat more dietary fiber
-
Increase the intake of healthy fats
-
Avoid alcohol
Conclusion
Heart Conditions
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