Heart Conditions
Night-time Blood Pressure: What Does It Reveal?
3 min read
By Apollo 24/7, Published on - 04 December 2020, Updated on - 18 October 2022
Share this article
0
1 like
What is nocturnal hypertension?
Study on the impact of nocturnal hypertension on heart health
- A total of 306 cardiovascular events were recorded during the course of the study. The study participants experienced 88 cases of heart failure, 99 cases of coronary artery disease, and 119 cases of strokes.
- The study found that people who recorded a nighttime systolic blood pressure 20 mm Hg more than their daytime systolic reading were more likely to experience atherosclerotic cardiovascular disease and heart failure.
- Interestingly, the study also noted that the participants who controlled their blood pressure levels with medication but experienced a high reduction in blood pressure during their sleep were at a greater risk of strokes.
Factors responsible for nocturnal hypertension
- Old age
- Obesity
- Stress
- Hypertension (daytime)
- Diabetes
- Obstructive sleep apnea
- Kidney disease
- Thyroid problems
- High salt sensitivity
How to prevent nocturnal hypertension?
- Take blood pressure medication in the evening
- Get enough sleep
- Control stress and anxiety
- Reduce the intake of salt
- Quit smoking
- Avoid caffeinated beverages and alcohol later in the day
- Manage blood glucose levels
- Avoid napping during the day
- Increase physical activity (during the daytime hours)
- Avoid exposure to blue light from digital devices.
Conclusion
Heart Conditions
Leave Comment
Recommended for you
Heart Conditions
10 Effective Tips To Reduce Cholesterol
Discover 10 effective tips to lower cholesterol levels naturally. Follow this healthy advice to improve heart health and overall well-being.
Heart Conditions
Signs Of Heart Problems To Look Out For During Winters
Not all signs of heart problems are as evident as chest pain, and there are other subtle symptoms that can be early warning signs.
Heart Conditions
Why You Should Keep Your Triglycerides in Control
According to health experts, having high levels of triglycerides in the blood significantly increases the risk of heart disease. Hence, it is important to focus on ways that can help keep the triglycerides level under control.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
Can Processed Meat Increase the Risk of Chronic Diseases?
Tap to continue exploring
Recommended for you
Heart Conditions
10 Effective Tips To Reduce Cholesterol
Discover 10 effective tips to lower cholesterol levels naturally. Follow this healthy advice to improve heart health and overall well-being.
Heart Conditions
Signs Of Heart Problems To Look Out For During Winters
Not all signs of heart problems are as evident as chest pain, and there are other subtle symptoms that can be early warning signs.
Heart Conditions
Why You Should Keep Your Triglycerides in Control
According to health experts, having high levels of triglycerides in the blood significantly increases the risk of heart disease. Hence, it is important to focus on ways that can help keep the triglycerides level under control.