Diabetes Management
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Published on - 06 June 2024, Updated on - 20 June 2024
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Your 5 Favorite Sweets and Their Healthier Alternatives
During festive seasons, savouring sweets is a cherished tradition. However, for those managing diabetes or pursuing a healthier lifestyle, enjoying traditional sugar-laden treats might not be ideal. Whole wheat gulab jamun, baked jalebi, brown rice pudding ( brown rice kheer), cottage cheese (paneer) rasgulla, and sugar-free barfi are a few healthier options that can be consumed without spiking your blood sugar levels. By making simple yet smart ingredient substitutions like whole grains, sugar substitutes, and alternative preparation methods, you can relish your beloved festive treats.
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Diabetes Management
Your 5 Favorite Sweets and Their Healthier Alternatives
During festive seasons, savouring sweets is a cherished tradition. However, for those managing diabetes or pursuing a healthier lifestyle, enjoying traditional sugar-laden treats might not be ideal. Whole wheat gulab jamun, baked jalebi, brown rice pudding ( brown rice kheer), cottage cheese (paneer) rasgulla, and sugar-free barfi are a few healthier options that can be consumed without spiking your blood sugar levels. By making simple yet smart ingredient substitutions like whole grains, sugar substitutes, and alternative preparation methods, you can relish your beloved festive treats.
Diabetes Management
Bariatric Surgery and Diabetes: Who Can Benefit?
Bariatric surgery can be beneficial for individuals with obesity and type 2 diabetes. Research suggests that this surgical intervention can lead to significant weight loss and improvement in diabetes control. Candidates for bariatric surgery typically include individuals with a body mass index (BMI) over 35 and poorly controlled blood sugar levels.
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Good sleep plays a crucial role in preventing lifestyle diseases. Lack of sleep disrupts the hormonal balance that regulates appetite and energy metabolism, leading to increased calorie consumption and weight gain. Inadequate sleep can impair glucose metabolism and insulin regulation, increasing the risk of type 2 diabetes.