Diabetes Management
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Published on - 06 June 2024, Updated on - 16 May 2025
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Eggplants and Diabetes: A Healthy Addition to Your Diet
Eggplants can be a healthy addition to the diet of individuals with diabetes. Low in calories and carbohydrates, they offer various benefits, including blood sugar regulation due to their fiber content and antioxidant properties. Eggplants also support heart health and weight management. To incorporate them into your diabetes-friendly diet, try grilled or roasted eggplant in salads, hearty stews, or stuffed eggplant dishes. However, it's essential to practice portion control and consult with a healthcare provider or dietitian to personalize your dietary plan.
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Can Air Pollution Cause Diabetes?
Multiple studies have found a link between air pollution and an increased risk of developing diabetes. Long-term exposure to particulate matter (PM) such as PM2.5 and PM10 has been associated with a higher prevalence of type 2 diabetes. However, the exact mechanisms by which poor air quality contributes to diabetes risk are still being researched.
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Glycemic Index for Diabetes Management: Why it is Useful
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Diabetes Management
Eggplants and Diabetes: A Healthy Addition to Your Diet
Eggplants can be a healthy addition to the diet of individuals with diabetes. Low in calories and carbohydrates, they offer various benefits, including blood sugar regulation due to their fiber content and antioxidant properties. Eggplants also support heart health and weight management. To incorporate them into your diabetes-friendly diet, try grilled or roasted eggplant in salads, hearty stews, or stuffed eggplant dishes. However, it's essential to practice portion control and consult with a healthcare provider or dietitian to personalize your dietary plan.
Diabetes Management
Can Air Pollution Cause Diabetes?
Multiple studies have found a link between air pollution and an increased risk of developing diabetes. Long-term exposure to particulate matter (PM) such as PM2.5 and PM10 has been associated with a higher prevalence of type 2 diabetes. However, the exact mechanisms by which poor air quality contributes to diabetes risk are still being researched.
Diabetes Management
Glycemic Index for Diabetes Management: Why it is Useful
The glycemic index (GI) ranks foods based on their impact on blood sugar levels. It helps individuals with diabetes make informed food choices, focusing on foods with a lower glycemic index to maintain stable blood sugar levels and overall better glycemic control.