Diabetes Management
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Published on - 06 June 2024, Updated on - 16 May 2025
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Diabetes Management
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Diabetes Management
What Not to Eat in Diabetes: A Guide to Managing Your Diet
Effective diabetes management involves being aware of what not to eat. Avoid sugary beverages, snacks, and sweets, while also limiting white bread, fried foods, and full-fat dairy. Processed meats, sweetened condiments, high-sugar cereals, and alcohol should be consumed in moderation. Opting for healthier alternatives can help control blood sugar levels and reduce the risks associated with diabetes. It's essential to seek guidance from healthcare professionals or dietitians to create a personalised diabetes management plan that suits your unique needs and goals.
Diabetes Management
How To Know If You Have Insulin Resistance?
Reduced reactivity to insulin is one of the symptoms of insulin resistance, which affects how glucose is metabolised. Recognising its symptoms, understanding its causes, and undergoing appropriate testing are essential for early detection and effective management. With lifestyle modifications, medications, and regular monitoring, individuals can successfully manage insulin resistance and improve their overall health.
Diabetes Management
Top 4 Tests For Diabetes Diagnosis
The top four tests for diabetes diagnosis include the Fasting Blood Sugar Test (FBS), which checks for elevated blood sugar levels after an overnight fast, with a reading of 126 mg/dL or higher on two occasions indicating diabetes. The Hemoglobin A1c Test provides an average blood sugar level over time, with an A1c level of 6.5% or higher suggesting diabetes. The Oral Glucose Tolerance Test measures how your body processes glucose after fasting and a glucose challenge, and finally, the Random Blood Sugar Test measures blood sugar levels at any time, with a reading of 200 mg/dL or higher signaling diabetes.
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Diabetes Management
What Not to Eat in Diabetes: A Guide to Managing Your Diet
Effective diabetes management involves being aware of what not to eat. Avoid sugary beverages, snacks, and sweets, while also limiting white bread, fried foods, and full-fat dairy. Processed meats, sweetened condiments, high-sugar cereals, and alcohol should be consumed in moderation. Opting for healthier alternatives can help control blood sugar levels and reduce the risks associated with diabetes. It's essential to seek guidance from healthcare professionals or dietitians to create a personalised diabetes management plan that suits your unique needs and goals.
Diabetes Management
How To Know If You Have Insulin Resistance?
Reduced reactivity to insulin is one of the symptoms of insulin resistance, which affects how glucose is metabolised. Recognising its symptoms, understanding its causes, and undergoing appropriate testing are essential for early detection and effective management. With lifestyle modifications, medications, and regular monitoring, individuals can successfully manage insulin resistance and improve their overall health.
Diabetes Management
Top 4 Tests For Diabetes Diagnosis
The top four tests for diabetes diagnosis include the Fasting Blood Sugar Test (FBS), which checks for elevated blood sugar levels after an overnight fast, with a reading of 126 mg/dL or higher on two occasions indicating diabetes. The Hemoglobin A1c Test provides an average blood sugar level over time, with an A1c level of 6.5% or higher suggesting diabetes. The Oral Glucose Tolerance Test measures how your body processes glucose after fasting and a glucose challenge, and finally, the Random Blood Sugar Test measures blood sugar levels at any time, with a reading of 200 mg/dL or higher signaling diabetes.