Diabetes Management
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Published on - 06 June 2024, Updated on - 16 May 2025
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Diabetes Management
Eating Out in Festivals: Tips for a Healthier Dining Experience
Dining out with diabetes can still be a delightful experience with some careful choices. To enjoy restaurant meals while managing your blood sugar levels, plan ahead by reviewing the menu and choosing dishes wisely, focusing on lean proteins and vegetables. Watch portion sizes and control carbohydrates. Request dressings and sauces on the side and opt for healthier beverage choices. Be mindful of desserts and share them if needed. Communicate your dietary needs with the person who is serving, and try to stick to your regular meal schedule for stable blood sugar levels. Dining out can be a pleasure with these strategies in mind.
Diabetes Management
Significance of Oral Care for People with Diabetes
Diabetes and gum disease are interconnected, with high blood sugar levels increasing the risk of gum disease. The presence of sugar in saliva promotes the growth of harmful bacteria, leading to plaque formation, cavities, and gum diseases. Gum disease, in turn, can negatively impact blood sugar control, creating a cycle of worsening oral and diabetic health.
Diabetes Management
Potatoes & Diabetes: Ways To Consume Potatoes Without Spiking Blood Sugar
Potatoes are a popular and versatile food rich in vitamins and minerals. However, the glycemic index (GI) of potatoes varies depending on the cooking method. Fried potatoes have a high GI score of 95, while boiled potatoes have a low GI score of 50. Besides, sweet potatoes, which have a GI score of 61, are also a safe alternative to consume if you are diagnosed with diabetes.
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Diabetes Management
Eating Out in Festivals: Tips for a Healthier Dining Experience
Dining out with diabetes can still be a delightful experience with some careful choices. To enjoy restaurant meals while managing your blood sugar levels, plan ahead by reviewing the menu and choosing dishes wisely, focusing on lean proteins and vegetables. Watch portion sizes and control carbohydrates. Request dressings and sauces on the side and opt for healthier beverage choices. Be mindful of desserts and share them if needed. Communicate your dietary needs with the person who is serving, and try to stick to your regular meal schedule for stable blood sugar levels. Dining out can be a pleasure with these strategies in mind.
Diabetes Management
Significance of Oral Care for People with Diabetes
Diabetes and gum disease are interconnected, with high blood sugar levels increasing the risk of gum disease. The presence of sugar in saliva promotes the growth of harmful bacteria, leading to plaque formation, cavities, and gum diseases. Gum disease, in turn, can negatively impact blood sugar control, creating a cycle of worsening oral and diabetic health.
Diabetes Management
Potatoes & Diabetes: Ways To Consume Potatoes Without Spiking Blood Sugar
Potatoes are a popular and versatile food rich in vitamins and minerals. However, the glycemic index (GI) of potatoes varies depending on the cooking method. Fried potatoes have a high GI score of 95, while boiled potatoes have a low GI score of 50. Besides, sweet potatoes, which have a GI score of 61, are also a safe alternative to consume if you are diagnosed with diabetes.