Diabetes Management
Insulin Therapy: All You Need to Know
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By Apollo 24/7, Published on - 28 November 2020, Updated on - 30 August 2023
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New research: Will 50% of 20-year old urban Indians develop diabetes?
According to a research, there is a concerning projection that 50% of urban Indians in their 20s may develop diabetes. The primary factor behind this is being obese or overweight. Other factors behind this can be sedentary lifestyles, reduced physical activity, excessive use of electronic devices affecting sleep patterns, low lean mass, gestational diabetes, impaired glucose tolerance, and stress.
Diabetes Management
Are Low-carb Diets Healthy?
A low-carb diet is characterised by the reduced intake of carbohydrates and increased consumption of protein and healthier fats. Most low-carb diets limit carbohydrates to less than 130g per day. Scientific evidence indicates that low-carb diets can positively impact health indicators such as triglycerides, cholesterol, blood pressure, and blood glucose levels, leading to their popularity and adoption for several decades.
Diabetes Management
How to Check Sugar Levels After a Meal?
Monitoring post-meal sugar levels is important for effective diabetes management, which can be achieved through a glucometer. This includes steps like using a glucometer, checking your blood sugar levels 1-2 hours after your meal, maintaining your hand hygiene before testing, and preparing your lancet device properly. Moreover, tracking and interpreting results equip individuals to make informed decisions about diet, medication, and exercise. You should always get in touch with a diabetologist to ensure tailored guidance, fostering improved blood sugar control and overall health and well-being.
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Diabetes Management
New research: Will 50% of 20-year old urban Indians develop diabetes?
According to a research, there is a concerning projection that 50% of urban Indians in their 20s may develop diabetes. The primary factor behind this is being obese or overweight. Other factors behind this can be sedentary lifestyles, reduced physical activity, excessive use of electronic devices affecting sleep patterns, low lean mass, gestational diabetes, impaired glucose tolerance, and stress.
Diabetes Management
Are Low-carb Diets Healthy?
A low-carb diet is characterised by the reduced intake of carbohydrates and increased consumption of protein and healthier fats. Most low-carb diets limit carbohydrates to less than 130g per day. Scientific evidence indicates that low-carb diets can positively impact health indicators such as triglycerides, cholesterol, blood pressure, and blood glucose levels, leading to their popularity and adoption for several decades.
Diabetes Management
How to Check Sugar Levels After a Meal?
Monitoring post-meal sugar levels is important for effective diabetes management, which can be achieved through a glucometer. This includes steps like using a glucometer, checking your blood sugar levels 1-2 hours after your meal, maintaining your hand hygiene before testing, and preparing your lancet device properly. Moreover, tracking and interpreting results equip individuals to make informed decisions about diet, medication, and exercise. You should always get in touch with a diabetologist to ensure tailored guidance, fostering improved blood sugar control and overall health and well-being.