Diabetes Management
These Foods Can Increase Your Risk Of Diabetes
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By By Apollo 24|7, Published on - 20 February 2023, Updated on - 01 June 2023
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Generally, the human body uses insulin to control glucose levels and convert them into energy. However, in the case of type 2 diabetes, the body develops insulin resistance and cannot effectively use insulin to regulate blood sugar levels, resulting in elevated glucose levels in the blood. In addition, consuming foods containing nitrates and nitrites have been linked to an increased risk of type 2 diabetes in studies. Let us know more about these foods and how they are related to diabetes.
What Are Nitrates and Nitrites?
Both nitrates and nitrites are nitrogen compounds that are often found in several food items including:
- Green leafy vegetables like spinach and lettuce
- Radish
- Parsley
- Beetroot
- Processed fish
- Alcoholic beverages
- Processed meats like hot dogs, sausage & salami
While nitrates are least likely to harm the body, nitrites can convert either into nitric oxide (beneficial for the body) or nitrosamine (harmful for the body).
How Nitrates and Nitrites can Cause Type 2 Diabetes
The essential role by which nitrates and nitrites may contribute to type 2 diabetes development is unknown. However, several theories have been proposed, including the following:
- Increased insulin resistance due to the formation of nitrosamines
- Higher levels of inflammation due to eating processed and cured meats
- Weight gain due to the intake of processed and cured meats
Foods Recommended for People With Type 2 diabetes
The following foods can be eaten if you have type 2 diabetes:
1. Whole-grain foods such as oatmeal and wheat bread can help you regulate blood sugar levels and provide adequate energy.
2. Non-starchy vegetables like leafy greens, broccoli and cauliflower are high in fibre and low in carbohydrates.
3. Protein-rich foods like beans, lentils and chickpeas help regulate blood sugar levels and improve overall health.
4. Berries such as strawberries and blueberries are high in fibre and antioxidants.
5. Fish high in fat, such as salmon and sardines, are high in omega-3 fatty acids.
It is important to remember that eating a balanced diet low in refined carbohydrates, high in fibre and rich in nutrient-dense foods is the key to managing type 2 diabetes.
You can consult a dietitian about developing an individualised eating plan that meets your needs.
Consult An Apollo Diabetologist
Frequently Asked Questions
1. What effect does food containing nitrates and nitrites have?
Foods containing nitrates and nitrites tend to increase insulin resistance, thereby increasing the risk of type 2 diabetes and weight gain.
2. Does consuming vegetables having nitrites or nitrates lead to type 2 diabetes?
The relationship between vegetable intake and the risk of developing type 2 diabetes is complex. However, research has shown food containing nitrates and nitrites can increase the risk of developing type 2 diabetes.
3. What foods are good for people having type 2 diabetes?
Fruits, vegetables, nuts, seeds and whole grains are some foods that are good for those with type 2 diabetes.
4. What are some symptoms of type 2 diabetes?
Increased thirst, tiredness, weight loss, dry mouth, mouth and headaches are some of the common symptoms of type 2 diabetes.
5. Can consuming processed food lead to type 2 diabetes?
Consuming processed foods high in added sugars, refined carbohydrates, unhealthy fats, and sodium has been linked to an increased risk of developing type 2 diabetes.
Consult An Apollo Diabetologist
You can also manage your diabetes like a pro with Apollo 24|7's 12-week empower programme.
Medically reviewed by Dr. Madhushree Agarwal
Diabetes Management
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Diabetes Management
What to Eat to Lower Blood Sugar?
Balancing sugar levels is important for efficient diabetes management. Adding specific foods to your diet can make a significant difference. Fibre-rich foods like whole grains and legumes enable slow sugar absorption. Moreover, non-starchy vegetables and lean proteins help stabilise glucose levels. Additionally, healthy fats and antioxidant-rich berries offer additional support. Cinnamon can be helpful too for enhancing insulin sensitivity. Minimise processed foods with added sugars to ensure that your blood sugar levels stay under control.
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Diabetes Symptoms: Educate Yourself On The Early Warning Signs
Understanding the early warning signs of diabetes is crucial. These symptoms include increased thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision. It's vital to recognise these signs and seek medical attention if you experience them, as early diagnosis and management are key to preventing complications. Diabetes can be managed effectively through lifestyle changes and medications, but early intervention is the first step toward a healthier future.
Diabetes Management
Blood Sugar Monitoring: Is it Important?
Regular blood sugar monitoring is essential, especially for those with diabetes or at risk of it. It offers valuable insights into your health, aiding informed decisions about diet, medication, and lifestyle. This personalized approach helps prevent complications, such as heart disease and nerve damage, by maintaining optimal blood sugar levels. Monitoring also ensures medication effectiveness and promotes lifestyle adjustments, ultimately enhancing your quality of life. To incorporate it into your routine, invest in a glucometer, establish a testing schedule with your healthcare provider, and maintain a record for better guidance.