Diabetes Management
Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
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By Apollo 24/7, Published on - 25 November 2020, Updated on - 30 August 2023
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Aerobic exercise
- Brisk walking
- Swimming
- Jogging or running
- Cycling / stationary cycling
- Climbing stairs
- Dancing
What is interval aerobic training?
Resistance training
- Free weights (e.g., dumbbells)
- Weight machines
- Resistance bands
- Stretching exercises
- Muscle-building exercise
Which exercise is ideal for diabetic people?
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Diabetes Management
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