Diabetes Management
Aerobic or Resistance Exercises: Which One is Ideal to Manage Blood Sugar?
4 min read
By Apollo 24/7, Published on - 25 November 2020, Updated on - 30 August 2023
Share this article
0
0 like
Aerobic exercise
- Brisk walking
- Swimming
- Jogging or running
- Cycling / stationary cycling
- Climbing stairs
- Dancing
What is interval aerobic training?
Resistance training
- Free weights (e.g., dumbbells)
- Weight machines
- Resistance bands
- Stretching exercises
- Muscle-building exercise
Which exercise is ideal for diabetic people?
Conclusion
Diabetes Management
Leave Comment
Recommended for you
Diabetes Management
The Dangers of Diabetic Ketoacidosis
Diabetic ketoacidosis (DKA) is a life-threatening complication of diabetes characterized by high blood sugar, dehydration, and acidosis. It can lead to organ failure, coma, and even death if not treated promptly. Symptoms include excessive thirst, frequent urination, and fruity breath odour. Immediate medical attention is crucial to treat DKA and restore electrolyte balance.
Diabetes Management
Exercising Later In The Day Can Help Control Blood Sugar Better. Here's How!
Recent studies suggest that exercising later in the day may reduce your risk of insulin resistance (high blood sugar). Let us understand all about it!
Diabetes Management
Celebrate Diwali While Keeping Your Blood Sugar In Control!
With these tips, you can enjoy the festival of Diwali while keeping a check on your blood sugar levels.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
The Dangers of Diabetic Ketoacidosis
Diabetic ketoacidosis (DKA) is a life-threatening complication of diabetes characterized by high blood sugar, dehydration, and acidosis. It can lead to organ failure, coma, and even death if not treated promptly. Symptoms include excessive thirst, frequent urination, and fruity breath odour. Immediate medical attention is crucial to treat DKA and restore electrolyte balance.
Diabetes Management
Exercising Later In The Day Can Help Control Blood Sugar Better. Here's How!
Recent studies suggest that exercising later in the day may reduce your risk of insulin resistance (high blood sugar). Let us understand all about it!
Diabetes Management
Celebrate Diwali While Keeping Your Blood Sugar In Control!
With these tips, you can enjoy the festival of Diwali while keeping a check on your blood sugar levels.