apollo
Online Doctor Consultation & Medicines
  • Login

General Health

7 Ways to Reduce the Risk of Cancer

4 min read

By Apollo 24|7, Published on - 02 February 2021, Updated on - 18 October 2022

Scientifically-proven tips to prevent or reduce the risk of cancerConclusion

  • Share this article

  • 2

  • 14 likes

ways to reduce cancers
Many of us are concerned about the increasing prevalence of cancer in the population. Some are also worried about their own risk of developing cancer. However, what is not known is the fact that the risk of cancer can be reduced, and in some cases, it can be prevented as well. According to the World Health Organization (WHO), nearly 30% to 50% of all cancer cases around the world can be prevented.
Medical and healthcare experts opine that an individual’s risk of developing cancer is influenced heavily by his or her lifestyle and dietary choices. Therefore, people who wish to prevent cancer or reduce their risk should consider following these tips.

Scientifically-proven tips to prevent or reduce the risk of cancer

1. Quit smoking

Smoking is also associated with an increased risk of several types of cancer such as lung, colon, breast, cervical, bladder, pancreas, kidney, throat, oral and esophageal. In fact, even exposure to secondhand smoke can increase the risk of lung cancer. Quitting smoking and avoiding exposure to second-hand smoke is one of the most effective ways of reducing the risk of cancer.

2. Follow a healthy diet

A healthy diet plays a major role in reducing the risk of cancer. Such a diet includes plenty of fruits, vegetables, whole grains, nuts, berries, and seeds. These foods are an excellent source of nutrients and antioxidants that protect human cells against cancer-causing DNA damage. Besides eating healthy, the diet also focuses on reducing the intake of refined sugars, processed foods, saturated fats, and alcoholic beverages, all of which can increase the risk of cancer.

3. Maintain a healthy weight

Maintaining a healthy weight or losing a few kilos can reduce the risk of cancer to a great extent. According to researchers, being overweight or obese increases an individual’s risk of having cancer, especially of the breast, uterus, pancreas, colorectal, esophageal, and gallbladder. Therefore, people who are overweight or obese should try to shed extra kilos to lower their risk of cancer.

4. Increase physical activity

Reducing the risk of cancer should be one of the reasons why people must increase their levels of physical activity. As discussed above, being overweight or obese can increase the risk of certain types of cancer. Regular physical activity can help support weight loss and lower the risk of cancer. To reap the health benefits, it is important to aim for at least 30 minutes of moderate physical activity per day.

5. Get immunized

Certain viruses are known to cause cancer but can be prevented through vaccination. Viral infections such as Hepatitis B and HPV (Human Papilloma Virus) can increase the risk of liver cancer and cancers of the cervix, anus, and throat, respectively. People who are at risk of Hepatitis B and HPV should consider getting vaccinated against these conditions.

6.  Avoid risky behaviour

One of the effective ways of preventing cancer is to avoid risky behaviours that can lead to sexually transmitted infections (STIs) such as HPV or HIV. Both these STIs are linked to an elevated risk of several types of cancer. Practising safe sex techniques like limiting the number of sexual partners and using condoms can reduce the risk of STIs and cancer.

7.  Avoid toxic chemicals

Exposure to chemicals called carcinogens can damage the DNA of human cells and raise the risk of cancer. Asbestos, radon, and benzene are some of the commonly available carcinogens that people come into contact with at home or office. While it may not be possible to avoid contact with all the carcinogens, efforts should be made to find other alternative safe options or reduce the exposure to these chemicals to as little as possible.

Recommended Read: 7 Warning Signs of Cancer

Conclusion

The incidence of cancer in the population is increasing steadily but many of the cancer cases can be prevented by making suitable changes to diet and lifestyle. These measures should be complemented with regular self-exams and screenings for various types of cancers. This will help increase the chances of detecting and treating cancer early.
For any cancer-related queries, you can:

Talk to an Oncologist

Services

References+9

General Health

Comments+2

Leave Comment

Name

Email Id

Comment

Services

Recommended for you

Article Entity

General Health

How Sleeping Habits Affect The Immunity & Tips To Maintain Sleep Hygiene

Sleep deprivation increases the release of stress hormones, which compromises the immune system. To maintain a healthy sleep cycle, aim for 7-9 hours of sleep per night, establish good sleep habits, and avoid caffeine and alcohol before bedtime.

Article Entity

General Health

What Is Circumcision And Its Benefits?

Circumcision is a surgery that helps to remove excess foreskin. In case you are suffering from penile pain, redness or red patches on the penis, painful urination, unable to retract the foreskin over the glans penis, etc. consult our urologists.

Article Entity

General Health

These Exercises Can Reverse Muscle Ageing!

Everyone knows that doing exercise is good for us. Its numerous health benefits are widely known. It’s also not news that exercising helps in strengthening muscles and improving their health. However, did you know that it can also help in reversing muscle ageing altogether? There have been multiple studies conducted that prove this miraculous effect of physical activity.

Subscribe

Sign up for our free Health Library Daily Newsletter

Get doctor-approved health tips, news, and more.

Email

Visual Stories

story-img

Could There Be More to Your Snore?

Tap to continue exploring

  • Share this article

  • 2

  • 14 likes

Recommended for you

Article Entity

General Health

How Sleeping Habits Affect The Immunity & Tips To Maintain Sleep Hygiene

Sleep deprivation increases the release of stress hormones, which compromises the immune system. To maintain a healthy sleep cycle, aim for 7-9 hours of sleep per night, establish good sleep habits, and avoid caffeine and alcohol before bedtime.

Article Entity

General Health

What Is Circumcision And Its Benefits?

Circumcision is a surgery that helps to remove excess foreskin. In case you are suffering from penile pain, redness or red patches on the penis, painful urination, unable to retract the foreskin over the glans penis, etc. consult our urologists.

Article Entity

General Health

These Exercises Can Reverse Muscle Ageing!

Everyone knows that doing exercise is good for us. Its numerous health benefits are widely known. It’s also not news that exercising helps in strengthening muscles and improving their health. However, did you know that it can also help in reversing muscle ageing altogether? There have been multiple studies conducted that prove this miraculous effect of physical activity.