Will intake of milk and eggs improve B12 deficiency?
Yes, all dairy products increase vitamin B12 in the body.
Last updated on 31 May 2023
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Yes, they are more than sufficient. However, check your levels routinely.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
This is because some may also experience side effects from vitamin deficiencies
Our body needs vitamin B to produce red blood cells and prevent anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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