Will increasing your testosterone make you put on weight?
Yes, it might make you gain some muscles and body fat
Last updated on 07 Jun 2023
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Last updated on 06 Jun 2023
During muscle building, testosterone stimulates protein synthesis (anabolic effect) and inhibits protein degradation (anti-catabolic effect) and this in turn results in muscle hypertrophy.
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Yes
Squatting and running are the best leg workout to boost testosterone levels
Serum Testosterone Test, Total Testosterone
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