Will exercise lower blood sugar?
Yes, regular exercise does reduce blood sugar levels.
Last updated on 28 Mar 2023
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
FBS, FBG, Fasting Blood Sugar
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