Why is vitamin B12 so dangerous?
It is not very dangerous, however, excess amounts of vitmain B12 can cause headaches and nausea.
Last updated on 23 May 2023
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Vitamins do not require digestion because either they are water soluble or fat soluble. They get dissolved and travel through different parts of the body via cells.
One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.
They are an integral part of B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.
Deficiency of vitamin B12 is associated with multiple pregnancy related complications such as spontaneous abortion, recurrent pregnancy loss, small for gestational age (SGA), low birth weight (LBW), intrauterine growth restriction (IUGR) and overall weakness.
Cyanocobalaomin, Methylocobalamin, Vit B12
Access past pharmacy bills for easy reorder.