Why shouldn't let your Vitamin B12 levels drop?
One should not let the levels drop because B 12 defiency causes megaloblastic anemia which can have trouble getting oxygen to your tissues and organs.
Last updated on 23 May 2023
Vitamin B12 plays a vital role in the red blood cell production. A B12 deficiency can interrupt the processes involved in immunity, weakening your body's defense system against disease which is caused due to low immunity.
The symptoms occur when your B 12 levels are low. The symptoms are fatigue, anemia and nausea
The deficiency diseases of vitamin B 12 are beri beri, anemia and pellagra. The prominent symptoms are fatigue and lethargy.
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Yes, they can be taken together there were no interactions found between the two.
Cyanocobalaomin, Methylocobalamin, Vit B12
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