Why shouldn't let your Vitamin B12 levels drop?
One should not let the levels drop because B 12 defiency causes megaloblastic anemia which can have trouble getting oxygen to your tissues and organs.
Last updated on 23 May 2023
Vitamin B12 plays a vital role in the red blood cell production. A B12 deficiency can interrupt the processes involved in immunity, weakening your body's defense system against disease which is caused due to low immunity.
Studies show that drinking alcohol significantly reduces B12. Hence, if you are taking alcohol daily then you must keep your levels in check.
You must contact a doctor immediately as high levels of vitamin B12 may indicate kidney or liver disorders. Depending upon your condition your doctor will recommend medications or dietary changes to lower vitamin B12 levels which are higher than anything over 900 pg/mL.
No, they are not the same.
Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.
Cyanocobalaomin, Methylocobalamin, Vit B12
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