Why does exercise not lower my blood sugar levels?
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
Last updated on 28 Mar 2023
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Yes, regular exercise does reduce blood sugar levels.
FBS, FBG, Fasting Blood Sugar
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