Why does blood sugar increase after exercise for diabetics?
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
Last updated on 28 Mar 2023
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
FBS, FBG, Fasting Blood Sugar
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