Why do some people avoid taking vitamins?
This is because some may also experience side effects from vitamin deficiencies
Last updated on 31 May 2023
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
The exact reasons are not yet know for some it can be inborn.
The sources are milk, cheese, curd and nuts.
Cyanocobalaomin, Methylocobalamin, Vit B12
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