Why do muscle cramps occur?
Muscle cramps occur due to straining or over using a muscle
Last updated on 07 Jul 2023
Yes, cramps can last from a few seconds up to 10 minutes.
Last updated on 05 Jul 2023
They are sharp and radiating pain
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Calcium mostly
By keeping yourself hydrated and streching before any exercise.
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