Why do I get leg cramps?
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Last updated on 05 Jul 2023
Low calcium levels
Last updated on 07 Jul 2023
Deep tissue massage, remedial massage and Swedish massage.
Calcium mostly
Yes, cramps can last from a few seconds up to 10 minutes.
Deficiency of calcium may cause leg cramps and muscle spasms at night
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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