Why do I get leg cramps?
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Last updated on 05 Jul 2023
Fatigue, stress, excessive alcohol and drugs
Last updated on 07 Jul 2023
Muscle cramps occur due to straining or over using a muscle
By keeping yourself hydrated and streching before any exercise.
Deep tissue massage, remedial massage and Swedish massage.
Strech the area, apply ice and walk to regain muscle spasms.
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