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Why can Indians be vegetarian and not get a B12 deficiency?

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Why can Indians be vegetarian and not get a B12 deficiency?

This is particularly because indians take a lot of dairy products which contain vitamin B12.

Last updated on 09 Dec 2024

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Related Questions

What are the health benefits of vitamin B and D?

They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.

Last updated on 09 Dec 2024

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How many times a days should I take vitamin B complex?

Once a day.

Last updated on 09 Dec 2024

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Should vegetarians take vitamin B12 supplements?

Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.

Last updated on 09 Dec 2024

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How often should I take 1000mcg B12 supplements?

Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.

Last updated on 09 Dec 2024

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Why can Indians be vegetarian and not get a B12 deficiency?

This is particularly because indians take a lot of dairy products which contain vitamin B12.

Last updated on 09 Dec 2024

Share

VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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