Why is calcium intake important?
Calcium intake is important as it maintains proper bone health along with nerve health.
Last updated on 25 Sep 2023
Generally, salty foods and alcohol reduce calcium levels.
Bones are the main storage site of calcium in the body
At about age 30, bone mass stops increasing. If your body isn't getting enough calcium, it will take calcium from your bones.
To increase calcium in old age one must take calcium-rich foods such as yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
Serum Ca Test, Serum Calcium Test, Sr. CAL.
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