Why is calcium intake important?
Calcium intake is important as it maintains proper bone health along with nerve health.
Last updated on 25 Sep 2023
At about age 30, bone mass stops increasing. If your body isn't getting enough calcium, it will take calcium from your bones.
Generally, salty foods and alcohol reduce calcium levels.
Approximately 500 milligrams of calcium can be taken at one time. Therefore, do not take all supplements at the same time.
Bones are the main storage site of calcium in the body
Serum Ca Test, Serum Calcium Test, Sr. CAL.
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