Where can I find vitamin B12?
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Last updated on 23 May 2023
Anything more than 900 is above normal. High levels should be dealt immediately to prevent kidney and liver conditions. You are recommended to take expert advise from a doctor to prevent chronic ailments.
Liquid vitamin B12 is good for normal red blood cells and it is more effective in nutrient absorption and plays a vital role in keeping lethargy and fatigue at bay.
It makes you happy or uplifts your mood because vitamin B12 is needed for the production of serotonin. Serotonin is a hormone that stabalises mood in people who are deficient in the hormone.
If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.
Cyanocobalaomin, Methylocobalamin, Vit B12
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