Where can I find vitamin B12?
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Last updated on 23 May 2023
Liquid vitamin B12 is good for normal red blood cells and it is more effective in nutrient absorption and plays a vital role in keeping lethargy and fatigue at bay.
It is a part of B -complex and 12 denotes cobalmin.
If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.
B 12 injection lasts for 48 to 72 hours in the body.
Cyanocobalaomin, Methylocobalamin, Vit B12
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