Where is calcium made in the body?
Bones are the main storage site of calcium in the body
Last updated on 25 Sep 2023
Generally, salty foods and alcohol reduce calcium levels.
At about age 30, bone mass stops increasing. If your body isn't getting enough calcium, it will take calcium from your bones.
Approximately 500 milligrams of calcium can be taken at one time. Therefore, do not take all supplements at the same time.
To increase calcium intake one must take calcium-rich foods such as milk, yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
Calcium intake is important as it maintains proper bone health along with nerve health.
Serum Ca Test, Serum Calcium Test, Sr. CAL.
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