What is your favorite brand for vitamin B12 supplements?
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Last updated on 23 May 2023
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
Yes, curd and all other dairy products have vitamin B12.
No, they are not the same.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
Cyanocobalaomin, Methylocobalamin, Vit B12
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