What will increase the level of testosterone hormones?
Eating a balanced diet along with regular exercises such as strength training will increase the level of testosterone.
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It means primary ovarian insufficiency (POI), also known as premature ovarian failure (PCOS).
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Improve your diet, get adequate rest and sleep. Most importantly do some cardio exercises to boost testosterone production in your body naturally.
Testosterone is the male sex hormone that your gonads produce. It is found higher in males than females. whereas estrogen and progesteron are hormones produced by females and found in traces (estrogen) in men.
If the body does not produce enough testosterone can have loss of muscle mass, more of body fat and erctile dysfunction.
Sexual stimulation and sexual activity in men can result in the increase of testosterone.
Serum Testosterone Test, Total Testosterone
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