What type of substance contains vitamin B12?
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Last updated on 23 May 2023
No, you are recommended to check with a doctor before taking vitamin B12.
A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between 300 to 350 pg/mL is recognised as a marker for a desirable status in the elderly.
Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.
One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Cyanocobalaomin, Methylocobalamin, Vit B12
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