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What should we eat and do to reverse prediabetes?

What should we eat and do to reverse prediabetes?

Eating protein rich meals which has chicken and fish are good for people with prediabetes

Last updated on 30 Mar 2023

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Related Questions

How reversible is prediabetes?

One can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes.

Last updated on 20 Mar 2023

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How can I reduce my risks of diabetes if I'm pre-diabetic?

You must lower sugar intake and regularly exercise to reverse prediabetes.

Last updated on 20 Mar 2023

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What makes it difficult to lose weight if you have pre-diabetes?

Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy

Last updated on 30 Mar 2023

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Is fasting blood glucose of 5.9 mmol normal?

In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.

Last updated on 30 Mar 2023

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How does weight loss help to reverse diabetes?

Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.

Last updated on 30 Mar 2023

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