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What is the optimal daily intake of cholesterol?
What is the optimal daily intake of cholesterol?
What is the optimal daily intake of cholesterol?
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.Last updated on 09 Dec 2024
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Related Questions
How do I monitor harmful cholesterol levels in blood?
One can monitor harmful levels by doing a blood test every month.Last updated on 09 Dec 2024
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What should you not eat when you have high cholesterol?
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.Last updated on 09 Dec 2024
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How does diabetes type 2 affect the cardiovascular system?
Overtime, high blood glucose levels constricts the arteries making them small for proper blood circulation hence the heart has to pump with more effort this may lead to cardiovascular complications.Last updated on 09 Dec 2024
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Why would a vegetarian have high cholesterol?
The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.Last updated on 09 Dec 2024
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Does heavy cream raise cholesterol?
Yes daily consumption of heavy cream can lead to cholesterol built up in the body.Last updated on 09 Dec 2024
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