What happens when you don't get enough vitamin B12?
When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.
Last updated on 23 May 2023
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
It cannot be called C12 even if the central molecule is cobalmin. It is called B12 only.
A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between 300 to 350 pg/mL is recognised as a marker for a desirable status in the elderly.
When proton pump inhibitors are taken for more than two years, it has been associated with depletion of vitamin B12.
You are recommended to check with a doctor. Otherwise you can drink alcohol in moderation to reduce your B12 levels naturally.
Cyanocobalaomin, Methylocobalamin, Vit B12
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