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What is a good diet for getting over iron deficiency?

What is a good diet for getting over iron deficiency?

A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.

Last updated on 11 May 2023

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Related Questions

How long will it take for iron deficiency anaemia to resolve?

It may take 30-90 days for iron deficiency to get resolved by diet. However, if you have a blood disorder you may need regular medications to keep up the iron levels.

Last updated on 10 May 2023

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Can untreated iron deficiency anemia cause angina?

Yes, research suggets that patients already having chronic heart diseases are susceptible to sudden pain in the chest or angina due to low levels of iron in the body. Hence, it is advisable to maintain healthy iron levels in the body to prevent angina.

Last updated on 11 May 2023

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How much blood is drawn for a ferritin blood test?

Approximately 3 ml of blood is drawn for ferritin blood test

Last updated on 11 May 2023

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Can I take an iron supplement if I have haemoglobin 6g/dl?

Yes, you can take iron supplements if your hemoglobin levels are 6. However, consider investigating why your levels are low with a blood test.

Last updated on 11 May 2023

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Can one still be iron deficient if his/her hemoglobin is 13.8?

Usually not, however, if your doctor feels that iron levels are low then you can improve the levels by consuming iron rich diet.

Last updated on 10 May 2023

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