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What is a good diet for getting over iron deficiency?

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What is a good diet for getting over iron deficiency?

A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.

Last updated on 09 Dec 2024

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Related Questions

Can untreated iron deficiency anemia cause angina?

Yes, research suggets that patients already having chronic heart diseases are susceptible to sudden pain in the chest or angina due to low levels of iron in the body. Hence, it is advisable to maintain healthy iron levels in the body to prevent angina.

Last updated on 09 Dec 2024

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Why is iron deficiency anemia common in toddlers?

Iron deficiency in toddlers can be due to excessive intake of cow's milk only. Secondary reasons are rapid growth during this phase and inability to consume green leafy vegetables.

Last updated on 09 Dec 2024

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Can an anemic blood test detect pregnancy?

No, an anemic blood test cannot detect pregancy. It is only meant to detect low iron levels and anemia.

Last updated on 09 Dec 2024

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How do you know if your iron is low in your blood?

To know if your iron levels are low get a blood test done preferably a CBC or a full body check up.

Last updated on 09 Dec 2024

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Why is anemia a common problem among Indian women?

Anemia is most prevalent in women in India especially because they are entirely focussed on eating rice and wheat more than green (leafy) vegetables. Hence, women are recommended to eat more green leafy vegetables which can help from preventing anemia.

Last updated on 09 Dec 2024

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