What foods reduce calcium levels?
Generally, salty foods and alcohol reduce calcium levels.
Last updated on 25 Sep 2023
Calcium intake is important as it maintains proper bone health along with nerve health.
Bones are the main storage site of calcium in the body
To increase calcium intake one must take calcium-rich foods such as milk, yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
To increase calcium in old age one must take calcium-rich foods such as yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
Serum Ca Test, Serum Calcium Test, Sr. CAL.
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