What foods can I eat that are high in folic acid?
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
Last updated on 23 May 2023
Taking them both together will prevent anemia and neurological diseases.
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
It means that iron levels are normal and body is vitamin B12 deficit.
Doctors do recommend a B12 test to evaluate B 12 deficiency
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.
Cyanocobalaomin, Methylocobalamin, Vit B12
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