What do I do when my doctor says I have pre-diabetes?
When your doctor detects prediabetes, do not panic, remember this condition can be reversed by exercising well and eating the right foods.
Last updated on 30 Mar 2023
HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.
Yes weight loss can reverse diabetes over 50 years of age.
Last updated on 20 Mar 2023
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
One can lose upto 5-7kgs of weight easily to reverse type 2 diabetes
One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.
RBS, RBG, Random Blood Sugar
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