What causes leg cramps and muscle spasms at night?
Deficiency of calcium may cause leg cramps and muscle spasms at night
Last updated on 05 Jul 2023
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Muscle cramps occur due to straining or over using a muscle
Last updated on 07 Jul 2023
By keeping yourself hydrated and streching before any exercise.
Strech the area, apply ice and walk to regain muscle spasms.
It is a sudden movement that one cannot control
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