What can happen if one has high triglycerides?
If one has high triglycerides then that person is susceptible to heart diseases.
Last updated on 12 Apr 2023
The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
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