What is the best way to release muscle cramps?
Massaging the area and keeping oneself hydrated
Last updated on 07 Jul 2023
By keeping yourself hydrated and streching before any exercise.
It is a sudden movement that one cannot control
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Last updated on 05 Jul 2023
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