What is the best way to release muscle cramps?
Massaging the area and keeping oneself hydrated
Last updated on 07 Jul 2023
Yes
Dark leafy greens and milk.
Last updated on 05 Jul 2023
They prevent swelling and maintaining proper fluid balance
It is a sudden movement that one cannot control
Low calcium levels
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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