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What is the best way to lose weight with insulin resistance?

What is the best way to lose weight with insulin resistance?

Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.

Last updated on 28 Sep 2023

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Related Questions

Why do diabetics lose weight and feel weak?

Diabetics either lose weight on their own or make efforts to keep weight on check to avoid insulin resistance and obesity.

Last updated on 28 Sep 2023

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Why do you gain weight when your blood sugar is normal?

Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.

Last updated on 28 Sep 2023

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Why did my A1C go up after losing weight?

You might be taking healthy meals but the quantity of food is too much thats why your diabetes in progressing.

Last updated on 28 Sep 2023

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What are the earliest ways to detect insulin resistance?

Doctors use the fasting plasma glucose (FPG) test or the A1C test to diagnose prediabetes. Less often, doctors use the oral glucose tolerance test (OGTT), which is more expensive and not as easy to give. The A1C test reflects your average blood glucose over the past 3 months.

Last updated on 28 Sep 2023

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Does calorie deficit work for insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 28 Sep 2023

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