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What is the best way to lose weight with insulin resistance?

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What is the best way to lose weight with insulin resistance?

Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.

Last updated on 09 Dec 2024

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Related Questions

How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 09 Dec 2024

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Can weight loss cause diabetes?

Weight loss does not cause diabetes. However, diabetes can lead to unexplained weight loss.

Last updated on 09 Dec 2024

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Can you get rid of insulin resistance by fasting?

There can be slight improvement for sure.

Last updated on 09 Dec 2024

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Does weight loss actually reverse prediabetes?

Yes, weight loss is very helpful in reversing diabetes and lowering blood sugar levels.

Last updated on 09 Dec 2024

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How much weight can you lose with reverse type 2 diabetes?

One can lose upto 10 kgs to reverse type 2 diabetes.

Last updated on 09 Dec 2024

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