What is the best thing to eat or drink for leg cramps?
Dark leafy greens and milk.
Last updated on 05 Jul 2023
Overhydration and dehydration can cause depletion of electrolytes
Last updated on 07 Jul 2023
Strech the area, apply ice and walk to regain muscle spasms.
Yes, cramps can last from a few seconds up to 10 minutes.
Massaging the area and keeping oneself hydrated
Muscle cramps occur due to straining or over using a muscle
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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