What is the best exercise to do to lower blood glucose levels?
Yoga, walking, cycling, water aerobics are the best exercises to lower blood sugar levels.
Last updated on 20 Mar 2023
A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes.
When blood glucose levels are high the glucose runs in the blood stream affecting kidneys, heart and eyes. Hence, patients living with diabetes must maintain good sugar levels to prevent organ damage.
If you are prediabetic get yourself checked twice a year to prevent disease progression.
People with high blood sugars are more likely to have conditions that raise the risk for heart diseases. They also have high blood pressure that increases the force of blood through your arteries and can damage artery walls making one suceptible to heart disease.
Studies have known that diabetes leads to atherosclerosis. There has been evidence that this is associated with increased circulating levels of inflammatory white blood cells (WBCs), which contribute to the build-up of plaque
FBS, FBG, Fasting Blood Sugar
Access past pharmacy bills for easy reorder.