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What is the best diet for a prediabetic?

What is the best diet for a prediabetic?

It is recommended to have 50% non-starchy vegetables, 25% lean proteins and salads.

Last updated on 20 Mar 2023

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Related Questions

Is intermittent fasting healthy for prediabetes?

Yes, intermittent fasting is healthy however, there should not be a huge gap between meals this can raise the blood glucose levels.

Last updated on 30 Mar 2023

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Why is weight loss a common symptom of diabetes?

Diabetics lose weight as there is no insulin available to move glucose into the body's cells, glucose builds up in the bloodstream. The kidneys then work to remove this unused sugar through urination. The sugar is not used as energy, so the body starts burning fat and muscle for energy, resulting in weight loss

Last updated on 20 Mar 2023

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Is a blood sugar test of 103 prediabetes?

Yes, a blood sugar test of 103mg/dl falls under prediabetes.

Last updated on 30 Mar 2023

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Is it bad to be pre diabetic?

No, prediabetes can be easily reversed by adopting a lifestyle which includes activities that helps in the secretion of insulin.

Last updated on 30 Mar 2023

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What should we eat and do to reverse prediabetes?

Eating protein rich meals which has chicken and fish are good for people with prediabetes

Last updated on 30 Mar 2023

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