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What is the best diet for insulin resistance?

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What is the best diet for insulin resistance?

The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.

Last updated on 09 Dec 2024

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Related Questions

How to lose weight quickly but safely?

To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.

Last updated on 09 Dec 2024

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How to manage insulin resistance?

Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.

Last updated on 09 Dec 2024

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Why does aspartame promote insulin resistance?

Research hints that aspartame may act as a chemical stressor by increasing cortisol levels, and may induce systemic oxidative stress by producing excess free radicals, and it may also alter gut microbial activity and interfere with the N-methyl D-aspartate (NMDA) receptor, resulting in insulin deficiency or resistance.

Last updated on 09 Dec 2024

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Are there tests for insulin resistance?

The hyperinsulinemic-euglycemic clamp technique is the most efficient. However, one can find out about prediabetes and insulin resistance by performing HBA1C and fasting plasma glucose.

Last updated on 09 Dec 2024

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What are the symptoms of insulin resistance?

The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.

Last updated on 09 Dec 2024

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HOMA IR, INSULIN RESISTANCE INDEX

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