What are you lacking if you have leg cramps?
Calcium mostly
Last updated on 07 Jul 2023
Yes, cramps can last from a few seconds up to 10 minutes.
Last updated on 05 Jul 2023
By keeping yourself hydrated and streching before any exercise.
Muscle cramps occur due to straining or over using a muscle
Low calcium levels
Yes
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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