What are you lacking if you have leg cramps?
Calcium mostly
Last updated on 07 Jul 2023
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Last updated on 05 Jul 2023
By keeping yourself hydrated and streching before any exercise.
Yes
Low calcium levels
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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