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What are vitamin B12 foods vegetarian Indians can eat?

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What are vitamin B12 foods vegetarian Indians can eat?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 09 Dec 2024

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Related Questions

How to recommend vegans get their B12?

They should take supplements along with nuts to overcome B12 deficiency

Last updated on 09 Dec 2024

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How to make sure I'm getting enough B12 on a vegan diet?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 09 Dec 2024

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Does every vegan have to take B12 supplement?

No, it depends if you have B12 deficiencies.

Last updated on 09 Dec 2024

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Which are the vegetarian sources of vitamin B12?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 09 Dec 2024

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Vitamin B12, is not found in any vegeterian food. Is it true?

It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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