What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.
Last updated on 31 May 2023
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Yes, all dairy products increase vitamin B12 in the body.
Once a day.
The exact reasons are not yet know for some it can be inborn.
Cyanocobalaomin, Methylocobalamin, Vit B12
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