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  5. What are the vitamin B12 and D sources for vegetarians?

What are the vitamin B12 and D sources for vegetarians?

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What are the vitamin B12 and D sources for vegetarians?

The sources are milk, cheese, curd and nuts.

Last updated on 09 Dec 2024

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Related Questions

What are the health benefits of vitamin B and D?

They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.

Last updated on 09 Dec 2024

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Why do some people avoid taking vitamins?

This is because some may also experience side effects from vitamin deficiencies

Last updated on 09 Dec 2024

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Should vegetarians take vitamin B12 supplements?

Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.

Last updated on 09 Dec 2024

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Is a daily blood test possible?

Yes, if the doctor has recommended you to take it

Last updated on 09 Dec 2024

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What level of B12 is dangerously high?

A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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