What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.
Last updated on 31 May 2023
This is because some may also experience side effects from vitamin deficiencies
Our body needs vitamin B to produce red blood cells and prevent anemia.
Once a day.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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