What are some vitamins most people need more of?
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Last updated on 31 May 2023
Yes, one can safely take them together to promote good health.
The exact reasons are not yet know for some it can be inborn.
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
Yes, they work well to promote good health.
Yes, its ok if you are not deficient in vitamin B12
Cyanocobalaomin, Methylocobalamin, Vit B12
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