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  5. What are some vitamins most people need more of?

What are some vitamins most people need more of?

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What are some vitamins most people need more of?

To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.

Last updated on 09 Dec 2024

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Related Questions

How many times a days should I take vitamin B complex?

Once a day.

Last updated on 09 Dec 2024

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Should vitamin D testing be routine for seniors?

Yes, it helps in maintaining good hormone and bone health.

Last updated on 09 Dec 2024

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Will intake of milk and eggs improve B12 deficiency?

Yes, all dairy products increase vitamin B12 in the body.

Last updated on 09 Dec 2024

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Why do some people avoid taking vitamins?

This is because some may also experience side effects from vitamin deficiencies

Last updated on 09 Dec 2024

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How often should I take 1000mcg B12 supplements?

Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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